Optimize Your Health in 8 Weeks
Use daily health insights from a highly accurate, wearable, intuitive Ōura Ring and targeted guidance from Miranda Sommer, FDN-P, to eat, sleep, exercise, and supplement better.
The Oura Effect
Oura members experience significant benefits within their first month
THE ŌURA EXPERIENCE
Know what's best for your body
with three daily scores
Sleep, Readiness, and Activity. Your scores tell you how your body feels and what your body needs, every second of every day. You'll know when you need more sleep, when you might be getting sick, when it's time to push yourself — and more — with a personalized experience on the Oura App.
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SLEEP
Sleep tight with the industry's leading sleep tracker. Wake up to in-depth analysis about your deep sleep, light sleep, REM sleep, blood oxygen levels, and more.
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ACTIVITY
Bring your fitness into focus. Discover your ideal balance between activity and recovery to reach your personal fitness goals.
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READINESS
Know why you feel how you feel. The Readiness Score provides a holistic picture of your health using over 20 biometric signals. Oura senses if you’re feeling refreshed or stressed, and tells you if today is a day to push yourself or take it easy.
If you struggle with:
- Losing weight
- Sleep
- Energy
- Exercise
- Food sensitivities
- Hormones/Cycle
The 8-Week ŌURA EXPERIENCE MASTERCLASS is everything you need for personalized health.
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ŌURA RING DISCOUNT
Get your ring at a special Miranda-only discount.
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COURSE CONTENT with LIFETIME ACCESS
as well as our exclusive support group
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PERSONAL GUIDANCE
Recommendations for nutrition, sleep, exercise, and supplementation direct from Miranda Sommer, FDN-P.
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